PHYTO KID

300.00

Availability: 50 in stock

SKU: G40747

Children of today face nutritional problems due to over consumption of food with high amount of sugar, fat and artificial color: yet low amount of healthy nutritious substances. More-over, it’s natural for children to dislike fruits and vegetables essential for their health. This issue must be handled by adjusting consumption behavior. According to food and nutrition survey for the population, 41.1% of school aged kids consume 14.3 grams (1.5 tablespoon) of vegetable per day, which is far less that of the recommended amount. The recommended amount of vegetable for kid age 6-13 years is 4 table spoon per meal. If consumption reaches the recommendation, reduction of obesity, diabetes, hypertension, cardiovascular disease and certain cancers can be achieved. Researches reveal that 80% of male consume 268 grams of fruit and vegetable per day. Whereas, 76% of women take 206 grams of daily fruit and vegetable. These amount are considerably lower than the recommendation of WHO which is settled at 400 to 500 grams/person/day. Lack of adequate fruit and vegetable intake may lead to various diseases such as constipation, digestive problems, cancer risk and cardiovascular diseases. There should increase awareness on the necessity of fruit and vegetable consumption to provide your body with adequate vitamin & mineral. Moreover, you should consume various type fruit and vegetable with different color including red, yellow, orange, green and white: since each type provide different nutrition and active substances. Active substance from each pigment can provide different benefits as follows:Researches reveal that 80% of male consume 268 grams of fruit and vegetable per day. Whereas, 76% of women take 206 grams of daily fruit and vegetable. These amount are considerably lower than the recommendation of WHO which is settled at 400 to 500 grams/person/day. Lack of adequate fruit and vegetable intake may lead to various diseases such as constipation, digestive problems, cancer risk and cardiovascular diseases. There should increase awareness on the necessity of fruit and vegetable consumption to provide your body with adequate vitamin & mineral. Moreover, you should consume various type fruit and vegetable with different color including red, yellow, orange, green and white: since each type provide different nutrition and active substances. Active substance from each pigment can provide different benefits as follows: Red fruits and vegetables include tomato, pomegranate, cherry, strawberry, red apple. The active substance is lycopene, Ellagic acid, Anthocyanin and garlic acid which help to prostate function as well as act as antioxidant preventing various types of cancer. Yellow & Orange fruits and vegetables benefits your skin. This group have high amount of Beta-carotene. Examples of yellow vegetable include carrots, pumpkins and corn. These vegetables help reduce blood cholesterol as well as improve retina function. Beta-carotene helps prevent skin cancer. However, overconsumption may lead to yellowish skin discoloration from excessive deposition to the skin. Green vegetables accounts for the most vegetable e,g broccoli, Chinese kale, cabbage, spinach, morning glory, Chinese mustard green, sweet basil, mint, watercress, etc. This group of vegetables have Isothocyanate, Lutein, Zeaxanthin and Catechins. These substances benefit cell function as well as lung, blood vessel and liver function White vegetables includes garlic, onion, mushroom, cauliflower, chine cabbage, agasta and goose berry. This group of vegetables have alicin and Quercetin which benefit bone and blood circulation. Agasta has high amount of Vitamin C which help prevent cold and high amount of beta-carobbage. tene which improves skin conditions. Not only will adequate fruit and vegetable consumption give the advantage stated earlier. You will also benefit from dietary fiber essential for the excretory system. Moreover, it also helps repair your body after injury. Start getting sufficient fruit and vegetables now for the optimal health tomorrow.

Weight 100 kg

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